Edith Ewald

Dru Yoga Teacher

Ayurvedic diet & lifestyle consultant

Restorative Yoga

Drop in class: Yoga for Stress, Saturdays 13:00 to 14:15

Workshops: check the website of totalchi.coma>

Restorative yoga is open to all ages and levels of ability.

Location:

Total Chi
243 Baker Street
London
NW1 6XE

www.totalchi.com

Restorative yoga

"Restorative Yoga is simply restorative. Relax into restorative poses atyour own pace, release any physical tension and re-balance your nervous system. Props such as blankets, bolsters etc. will help you to move into the poses more easily and deeply. Connecting with your natural breath will take you to a relaxed, grounded and centred state of being. You will leave the class with a sense of calmness and serenity and a glow on your face."

In 2015 Edith qualified in Restorative yoga, a teacher training run by Anna Ashby at Tri-yoga London, which has since then part of Edith’s teaching.

Contact

Edith Ewald
Dru Yoga Teacher DYT DPN
Ayurvedic Diet & Lifestyle Consultant Assoc. APA

E: info@edithewald.co.uk
M: 07931 565 845