Drop in class: Yoga for Stress, Saturdays 13:00 to 14:15
Workshops: check the website of totalchi.coma>
Restorative yoga is open to all ages and levels of ability.
243 Baker Street
"Restorative Yoga is simply restorative. Relax into restorative poses atyour own pace, release any physical tension and re-balance your nervous system. Props such as blankets, bolsters etc. will help you to move into the poses more easily and deeply. Connecting with your natural breath will take you to a relaxed, grounded and centred state of being. You will leave the class with a sense of calmness and serenity and a glow on your face."
In 2015 Edith qualified in Restorative yoga, a teacher training run by Anna Ashby at Tri-yoga London, which has since then part of Edith’s teaching.