Edith Ewald

Dru Yoga Teacher

Ayurvedic diet & lifestyle consultant

Yoga Holidays

Dru Yoga

Dru yoga is a unique style of Hatha yoga with its graceful and easy flowing movements and sequences, guided breathing, affirmations and blissful relaxations. Rooted in classical yogic traditions yet designed for the 21st century, Dru yoga offers restorative and therapeutic techniques bringing body and mind into balance as well as increasing flexibility and resilience to stress. It is very uplifting and has positive effects on health and general well being. At the same time it is deeply relaxing and rejuvenating. Suitable for all ages, levels of fitness and ability.

HOTEL ESTALAGEM, MADEIRA 10. – 17. MAI 2018: DRU & RESTORATIVE YOGA ZUM WOHLFÜHLEN

Dru Yoga und Restorative Yoga werden Sie in diesem Yogaurlaub unterstützen, Ihr allgemeines Wohlempfinden in kurzer Zeit zu steigern. Lernen Sie das einzigartige Dru Yoga kennen mit seinen anmutigen, fliessenden und leicht zu erlernenden Bewegungen. Bringen Sie Ihr Nervensystem ins Gleichgewicht mit Restorative Yoga, indem Sie sich in die Yogapositionen im Liegen einfach entspannen. Ein Yogaprogramm für alle, die sich eine Auszeit vom Alltag wünschen, um neue Energien zu tanken.

Das Klima des Ortes wird Sie mit den meisten Sonnenstunden der Insel zu jeder Jahreszeit umschmeicheln und zu entspannten Spaziergängen am Kiesstrand einladen. Der ruhige Ort ist idealer Ausgangspunkt für die Erkundung der beeindruckenden Landschaft Madeiras mit den berühmten Levada-Wanderwegen und einer wunderschönen Blumenvielfalt. Weitere Informationen und Hinweise zur Reisebuchung finden Sie unter: https://www.neuewege.com/Yoga-Reisen/Portugal/Madeira/Hotel- Estalagem-Dru- - Restorative-Yoga- zum-Wohlfuehlen- _8PTH0110

Dru yoga retreat in Southwest of France in September 2018

Daily Dru yoga, meditation, massages & healthy food in a sleepy French hamlet in beautiful l’Aveyron: www.arjac.com. Details to follow.

Registered Dru yoga teacher Edith Ewald

Edith has been practising a variety of different styles of yoga for over 20 years. In 2008 she discovered Dru Yoga, joined the Professional Dru Yoga Teacher Training (200 hours Yoga Alliance course) in London and has been teaching this safe and therapeutic style of yoga at gyms, yoga studios and workplaces since 2009. In 2015 Edith qualified in Restorative yoga, a teacher training run by Anna Ashby at Tri-yoga London, a simply restorative yoga which has since then become part of Edith’s teaching. Edith also teaches weekly yoga classes at Champney's Spa Hotels. Apart from being a yoga teachers, Edith offers Ayurvedic diet & lifestyle consultations.

Testimonial

“I think all of us would benefit from Dru, which is not like other kinds of yoga. Edith is a caring and creative teacher, committed to her practice, who helps us tune into our bodies and minds through flowing sequences, visualisations, meditation and relaxation, accompanied by beautiful music.“ RB

Contact

Edith Ewald
Dru Yoga Teacher DYT DPN
Ayurvedic Diet & Lifestyle Consultant Assoc. APA

E: info@edithewald.co.uk
M: 07931 565 845